{"id":11,"date":"2021-11-21T15:12:46","date_gmt":"2021-11-21T15:12:46","guid":{"rendered":"https:\/\/spokes1dev.wpengine.com\/?page_id=11"},"modified":"2025-12-15T09:42:55","modified_gmt":"2025-12-15T09:42:55","slug":"home","status":"publish","type":"page","link":"https:\/\/spokes-ctc.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11\" class=\"elementor elementor-11\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca7541c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ca7541c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:1329,&quot;url&quot;:&quot;https:\\\/\\\/spokes1dev.wpengine.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/HomeGroup1.png&quot;},{&quot;id&quot;:1321,&quot;url&quot;:&quot;https:\\\/\\\/spokes1dev.wpengine.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/f972f3_500d45fc3605435ebc13c35d698ea914-1-scaled.webp&quot;},{&quot;id&quot;:1393,&quot;url&quot;:&quot;https:\\\/\\\/spokes1dev.wpengine.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/3Guys.png&quot;}],&quot;background_slideshow_slide_duration&quot;:3000,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be10890\" data-id=\"be10890\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02500f6 elementor-widget elementor-widget-heading\" data-id=\"02500f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cycle with<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0708f7f elementor-widget elementor-widget-heading\" data-id=\"0708f7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SPOKES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe4386 elementor-widget elementor-widget-text-editor\" data-id=\"ffe4386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">A cycle touring club based in South Wales<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ee646 elementor-widget elementor-widget-text-editor\" data-id=\"f2ee646\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">and affiliated to Cycling UK<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d83fb0 e-grid e-con-full e-con e-parent\" data-id=\"8d83fb0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0420ee elementor-widget elementor-widget-image\" data-id=\"f0420ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cyclinguk.org\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spokes-ctc.com\/wp-content\/uploads\/elementor\/thumbs\/56023947-001_3a_Cycling_UK_Logo_Primary_White_sRGB_SHJ-scaled-rfirdvczte8lijdwgdjk41uzcaouzdrfw4sfm9mqyc.png\" title=\"56023947-001_3a_Cycling_UK_Logo_Primary_White_sRGB_SHJ\" alt=\"56023947-001_3a_Cycling_UK_Logo_Primary_White_sRGB_SHJ\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b78c0f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b78c0f0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pop\" href=\"https:\/\/spokes-ctc.com\/?page_id=1395\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Is Spokes right for you?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7701125 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7701125\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ad04ba\" data-id=\"9ad04ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ae7bf elementor-widget elementor-widget-heading\" data-id=\"13ae7bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet people, keep fit, discover new routes, have fun, and enjoy the ride!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7221f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c7221f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef970f2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ef970f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fd27b31\" data-id=\"fd27b31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bff2ac9 elementor-widget elementor-widget-image\" data-id=\"bff2ac9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"370\" height=\"504\" src=\"https:\/\/spokes-ctc.com\/wp-content\/uploads\/2023\/08\/Lady-1.png\" class=\"attachment-full size-full wp-image-1326\" alt=\"\" srcset=\"https:\/\/spokes-ctc.com\/wp-content\/uploads\/2023\/08\/Lady-1.png 370w, https:\/\/spokes-ctc.com\/wp-content\/uploads\/2023\/08\/Lady-1-220x300.png 220w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a2f8d elementor-widget elementor-widget-image-box\" data-id=\"54a2f8d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">A variety of rides ...<span style=\"color: var( --e-global-color-text ); font-style: inherit; background-color: var(--ast-global-color-5);\"><\/span><br><\/h3><p class=\"elementor-image-box-description\">Join us on local weekly rides, short cycling breaks in the UK, or one of our trips to destinations in Europe.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e6971ee\" data-id=\"e6971ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e4bc45 elementor-widget elementor-widget-image\" data-id=\"1e4bc45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"370\" height=\"500\" src=\"https:\/\/spokes-ctc.com\/wp-content\/uploads\/2023\/08\/OtherGroup2.png\" class=\"attachment-full size-full wp-image-1327\" alt=\"\" srcset=\"https:\/\/spokes-ctc.com\/wp-content\/uploads\/2023\/08\/OtherGroup2.png 370w, https:\/\/spokes-ctc.com\/wp-content\/uploads\/2023\/08\/OtherGroup2-222x300.png 222w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f07647b elementor-widget elementor-widget-image-box\" data-id=\"f07647b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">A mix of people ...<\/h3><p class=\"elementor-image-box-description\">We are a friendly group of mixed ages, genders and abilities.  We grade our rides so you always know what type of ride to expect. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b809155\" data-id=\"b809155\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b792a3 elementor-widget elementor-widget-image\" data-id=\"6b792a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"370\" height=\"504\" src=\"https:\/\/spokes-ctc.com\/wp-content\/uploads\/2023\/08\/FunGroup.png\" class=\"attachment-full size-full wp-image-1328\" alt=\"\" srcset=\"https:\/\/spokes-ctc.com\/wp-content\/uploads\/2023\/08\/FunGroup.png 370w, https:\/\/spokes-ctc.com\/wp-content\/uploads\/2023\/08\/FunGroup-220x300.png 220w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1e836 elementor-widget elementor-widget-image-box\" data-id=\"1d1e836\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">A range of benefits ....<\/h3><p class=\"elementor-image-box-description\">Great for fitness, health, wellbeing and friendship. Join organised rides in a club with more than two decades of experience.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b179e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b179e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c75553\" data-id=\"1c75553\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85c65ca elementor-widget elementor-widget-heading\" data-id=\"85c65ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u201cI only joined Spokes temporarily while I was training for a charity bike ride, but 10 years on I'm still a member!  I have made great friends,  improved my fitness, had an enormous amount of fun and seen some beautiful places on my bike. What could be better!\u201d<span style=\"color: var(--ast-global-color-2);font-style: inherit;letter-spacing: -1.8px;background-color: var( --e-global-color-astglobalcolor4 )\"><\/span><br><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57845e0 elementor-widget elementor-widget-image\" data-id=\"57845e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/spokes-ctc.com\/wp-content\/uploads\/2023\/08\/Lady.png\" class=\"attachment-full size-full wp-image-1323\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a79b5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a79b5e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63d9efd\" data-id=\"63d9efd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a34f9e elementor-widget elementor-widget-html\" data-id=\"7a34f9e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"padlet-embed\" style=\"border:1px solid rgba(0,0,0,0.1);border-radius:2px;box-sizing:border-box;overflow:hidden;position:relative;width:100%;background:#F4F4F4\"><p style=\"padding:0;margin:0\"><iframe src=\"https:\/\/padlet.com\/embed\/ibu94am6b1\" frameborder=\"0\" allow=\"camera;microphone;geolocation\" style=\"width:100%;height:608px;display:block;padding:0;margin:0\"><\/iframe><\/p><div style=\"display:flex;align-items:center;justify-content:end;margin:0;height:28px\"><a href=\"https:\/\/padlet.com?ref=embed\" style=\"display:block;flex-grow:0;margin:0;border:none;padding:0;text-decoration:none\" target=\"_blank\"><div style=\"display:flex;align-items:center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/padlet.net\/embeds\/made_with_padlet_2022.png\" width=\"114\" height=\"28\" style=\"padding:0;margin:0;background:0 0;border:none;box-shadow:none\" alt=\"Made with Padlet\"><\/div><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-574fab6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"574fab6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52895a9\" data-id=\"52895a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1eae6e elementor-widget elementor-widget-text-editor\" data-id=\"f1eae6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h3><span style=\"font-size: 1.25rem; font-style: inherit;\">The club also has a members&#8217; <\/span><strong style=\"font-size: 1.25rem; font-style: inherit;\">WhatsApp Community<\/strong><span style=\"font-size: 1.25rem; font-style: inherit;\">\u00a0for communications\u00a0about rides and other topics.<\/span><\/h3><h3><strong>Members can send their mobile numbers to Mel Pruchnie at <a href=\"mailto:mel.pruchnie@gmail.com\">mel.pruchnie@gmail.com<\/a>\u00a0to be added to WhatsApp Community.<\/strong><\/h3><h3>The <strong>Spokes WhatsApp Community<\/strong> facilitates communication between the club and its members, and between the members themselves.\u00a0It is organised in such a way as to allow members to tailor their experience by joining relevant groups, so they only receive messages of specific interest to them, rather than receiving everything.<br \/>Important messages are sent to all Community members via the Announcements page, so\u00a0Community\u00a0members will receive these messages irrespective of which groups they have joined.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9cb741 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"e9cb741\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9476914\" data-id=\"9476914\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c5229e elementor-widget elementor-widget-image\" data-id=\"2c5229e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cyclinguk.org\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spokes-ctc.com\/wp-content\/uploads\/elementor\/thumbs\/56023947-001_1a_Cycling_UK_Logo_Primary_SunsetOrange_sRGB_SHJ-scaled-rfirdy6iztqoadco7d70vkkjn4erycohuf1h4sr6g8.png\" title=\"56023947-001_1a_Cycling_UK_Logo_Primary_SunsetOrange_sRGB_SHJ\" alt=\"56023947-001_1a_Cycling_UK_Logo_Primary_SunsetOrange_sRGB_SHJ\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61bff5b elementor-widget elementor-widget-heading\" data-id=\"61bff5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\"><a href=\"http:\/\/www.cyclinguk.org\/\">Spokes is affiliated to Cycling UK\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d8ba58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d8ba58\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba33ca0\" data-id=\"ba33ca0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5fdc0f elementor-widget elementor-widget-heading\" data-id=\"f5fdc0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\"><b>Useful Links<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4635262 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4635262\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8a3eafa\" data-id=\"8a3eafa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0ca021 elementor-widget elementor-widget-text-editor\" data-id=\"e0ca021\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.strava.com\/clubs\/437879\"><strong>Spokes on Strava\u00a0<\/strong><\/a><\/span><\/p><p>View the activities and routes of club members (requires login).<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/www.cyclinguk.org\/\"><span style=\"color: #3366ff;\"><strong>Cycling UK<\/strong><\/span>\u00a0<\/a><\/p><p>Promotes all forms of cycling and protects the interests of cyclists. A range of cycling related services including a <a href=\"https:\/\/www.cyclinguk.org\/wales\"><strong><span style=\"color: #3366ff;\">Cycling in Wales<\/span><\/strong><\/a> section and a <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.cyclinguk.org\/journey-planner\"><strong>Journey Planner<\/strong>.<\/a><\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.letsride.co.uk\/breeze\"><strong>Breeze<\/strong>\u00a0<\/a><\/span><\/p><p>Offers free bike rides for women led by experienced cyclists.<\/p><p style=\"font-size: 16px;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-588aefa\" data-id=\"588aefa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b9c09d elementor-widget elementor-widget-text-editor\" data-id=\"2b9c09d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.komoot.com\/discover\/Cardiff\/@51.4703000,-3.2811000\/tours?sport=racebike&amp;map=true&amp;max_distance=30000&amp;pageNumber=1\"><strong>Komoot<\/strong> <\/a><\/span><\/p><p>Route planning. A library of routes locally and globally.\u00a0 (The link takes you to a local route library) (Free in local area. Paid options for wider access)<\/p><p>\u00a0<\/p><p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.walkwheelcycletrust.org.uk\/national-cycle-network\/\"><strong>The National Cycle Network <\/strong><\/a><\/span><\/p><p>(part of Walk Wheel Cycle Trust which was formally Sustrans)<\/p><p>Aims to promote changes in the way we travel and building the National Cycle Network. Includes route collections and cycle maps.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-75030c1\" data-id=\"75030c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c2c4a1 elementor-widget elementor-widget-text-editor\" data-id=\"2c2c4a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.cardiffcycleworkshop.org.uk\/\"><strong><span style=\"color: #3366ff;\">Cardiff<\/span> <span style=\"color: #3366ff;\">Cycle Workshops<\/span><\/strong><\/a><\/p><p>Promotes the benefits of cycling through education and skill-sharing including a workshop offering affordable bikes and repairs to the community.<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/cardiffcyclecity.org\/\"><strong><span style=\"color: #3366ff;\">Cardiff Cycle City<\/span><\/strong><\/a><\/p><p>Cycle campaigning and advocacy group for Cardiff.<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/www.cardiffpedalpower.org\/\"><strong><span style=\"color: #3366ff;\">Pedal Power<\/span><\/strong><\/a>\u00a0<\/p><p>Cardiff based cycle charity aiming to encourage and enable children and adults of all ages and abilities to experience the benefits of cycling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae8ce41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae8ce41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4352dd5\" data-id=\"4352dd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1e5c43 elementor-widget elementor-widget-text-editor\" data-id=\"f1e5c43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ABOUT US<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f514188 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f514188\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Is Spokes Cycle Touring Club for you? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2281324 elementor-widget elementor-widget-text-editor\" data-id=\"2281324\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Please click below for a brief introduction to the club&#8217;s activities and what it&#8217;s like to cycle with Spokes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e38931 elementor-widget elementor-widget-button\" data-id=\"5e38931\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pop\" href=\"https:\/\/spokes-ctc.com\/?page_id=1395\u2197\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find Out More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ec8b6e elementor-hidden-mobile\" data-id=\"0ec8b6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8869c3b elementor-widget elementor-widget-image\" data-id=\"8869c3b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"500\" src=\"https:\/\/spokes-ctc.com\/wp-content\/uploads\/2023\/08\/SpokesBack.png\" class=\"attachment-full size-full wp-image-1332\" alt=\"\" srcset=\"https:\/\/spokes-ctc.com\/wp-content\/uploads\/2023\/08\/SpokesBack.png 370w, https:\/\/spokes-ctc.com\/wp-content\/uploads\/2023\/08\/SpokesBack-222x300.png 222w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b991a90 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"b991a90\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47e5172\" data-id=\"47e5172\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d508b6 elementor-widget elementor-widget-heading\" data-id=\"7d508b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">QUESTIONS?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-049c21d elementor-widget elementor-widget-text-editor\" data-id=\"049c21d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you are curious about our club or just looking for advice, we&#8217;re here to answer any questions. Don\u2019t worry, we are a friendly bunch and always willing to help.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e487c72 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e487c72\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pop\" href=\"https:\/\/spokes-ctc.com\/?page_id=16\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7f32e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7f32e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ba7d8c\" data-id=\"3ba7d8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fc79b9 elementor-nav-menu__align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"4fc79b9\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-4fc79b9\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1386\"><a href=\"https:\/\/spokes-ctc.com\/\" class=\"elementor-item menu-link\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1387\"><a href=\"https:\/\/spokes-ctc.com\/?page_id=14\" class=\"elementor-item menu-link\">About<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1397\"><a href=\"https:\/\/spokes-ctc.com\/?page_id=1395\" class=\"elementor-item menu-link\">Visitors<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1419\"><a href=\"https:\/\/spokes-ctc.com\/?page_id=1418\" class=\"elementor-item menu-link\">Ride Calendar<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2652\"><a href=\"https:\/\/spokes-ctc.com\/?page_id=2651\" class=\"elementor-item menu-link\">Ride Etiquette<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2636\"><a href=\"https:\/\/spokes-ctc.com\/?page_id=2584\" class=\"elementor-item menu-link\">Documents<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1389\"><a href=\"https:\/\/spokes-ctc.com\/?page_id=1351\" class=\"elementor-item menu-link\">Gallery<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1388\"><a href=\"https:\/\/spokes-ctc.com\/?page_id=16\" class=\"elementor-item menu-link\">Contact<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-4fc79b9\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1386\"><a href=\"https:\/\/spokes-ctc.com\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1387\"><a href=\"https:\/\/spokes-ctc.com\/?page_id=14\" class=\"elementor-item menu-link\" tabindex=\"-1\">About<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1397\"><a href=\"https:\/\/spokes-ctc.com\/?page_id=1395\" class=\"elementor-item menu-link\" tabindex=\"-1\">Visitors<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1419\"><a href=\"https:\/\/spokes-ctc.com\/?page_id=1418\" class=\"elementor-item menu-link\" tabindex=\"-1\">Ride Calendar<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2652\"><a href=\"https:\/\/spokes-ctc.com\/?page_id=2651\" class=\"elementor-item menu-link\" tabindex=\"-1\">Ride Etiquette<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2636\"><a href=\"https:\/\/spokes-ctc.com\/?page_id=2584\" class=\"elementor-item menu-link\" tabindex=\"-1\">Documents<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1389\"><a href=\"https:\/\/spokes-ctc.com\/?page_id=1351\" class=\"elementor-item menu-link\" tabindex=\"-1\">Gallery<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1388\"><a href=\"https:\/\/spokes-ctc.com\/?page_id=16\" class=\"elementor-item menu-link\" tabindex=\"-1\">Contact<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6aad120 e-flex e-con-boxed e-con e-parent\" data-id=\"6aad120\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cycle with SPOKES A cycle touring club based in South Wales and affiliated to Cycling UK Is Spokes right for you? Meet people, keep fit, discover new routes, have fun, and enjoy the ride! A variety of rides &#8230; Join us on local weekly rides, short cycling breaks in the UK, or one of our &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/spokes-ctc.com\/\"> <span class=\"screen-reader-text\">Home<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spokes-ctc.com\/index.php?rest_route=\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spokes-ctc.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spokes-ctc.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spokes-ctc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spokes-ctc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":0,"href":"https:\/\/spokes-ctc.com\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/spokes-ctc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}